CLASS | MON | TUE | WED | THU | FRI | SAT |
---|---|---|---|---|---|---|
Kinderkicks |
4:30 PM | 4:00 PM | - | 4:00 PM | 4:30 PM | - |
Adult Kids Kickboxing |
5:00 PM | - | 5:00 PM | - | 5:00 PM | - |
Advanced Kids MMA |
5:45 PM | - | 5:45 PM | - | - | - |
Adult Kickboxing |
6:30 PM | 6:00 PM | 6:30 PM | 6:00 PM | 6:30 PM | 10:30 AM |
Adult Gi BJJ |
7:15 PM | - | 7:15 PM | - | - | - |
Adult NoGi BJJ |
- | 7:30 PM | - | 7:30 PM | - | - |
Junior Fundamentals |
- | 5:15 PM | 4:15 PM | 5:15 PM | - | 9:45 AM |
Teens |
- | 6:45 PM | - | 6:45 PM | - | - |
Sparring (7-13) |
- | - | - | - | 5:45 PM | - |
Adult/Teen Gi Randori |
- | - | - | - | 7:15 PM | - |
Family Class (3-6) |
- | - | - | - | - | 9:15 AM |
Advanced Kids Kickboxing |
- | - | - | - | - | 11:30 AM |
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Brazilian Jiu Jitsu is an awesome martial art that's all about using leverage, technique, and strategy to take on opponents who might be bigger and stronger than you. It's not about brute force, but about skill and smarts.
In Brazilian Jiu Jitsu, you'll learn how to defend yourself from all sorts of attacks, get out of sticky situations, and even lock in some seriously effective submissions. It's like having a secret superpower that boosts your confidence and gives you the tools to tackle any challenge that comes your way.
Brazilian Jiu Jitsu offers an exceptional avenue to enhance your physical well-being and fitness. This comprehensive workout engages your entire body, effectively torching calories, amplifying strength, enhancing flexibility, and boosting endurance. Moreover, it cultivates superior balance, coordination, and agility. Through Brazilian Jiu Jitsu, you can attain your fitness aspirations and elevate your overall wellness.
Brazilian Jiu Jitsu is more than just a martial art - it's a thrilling sport and an engaging hobby. It offers an exhilarating opportunity to push yourself and acquire fresh abilities, ensuring that you'll never experience a dull moment. With an array of techniques, drills, and sparring sessions, monotony becomes a thing of the past. Moreover, you'll forge new friendships and become part of an encouraging community of individuals who share your passion. Brazilian Jiu Jitsu has the power to enhance your enjoyment of life and make learning an enjoyable experience.
Brazilian Jiu Jitsu has the power to enhance your mental well-being and overall happiness. By triggering the release of endorphins, it aids in stress reduction, anxiety alleviation, and even combating depression. Moreover, it fosters relaxation and uplifts your mood. In addition, Brazilian Jiu Jitsu elevates your cognitive abilities, including focus, concentration, memory, and creativity, by stimulating your brain and presenting mental challenges. Ultimately, it cultivates a positive mindset and encourages a growth-oriented attitude.
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