CLASS | MON | TUE | WED | THU | FRI | SAT |
---|---|---|---|---|---|---|
Kinderkicks |
4:30 PM | 4:00 PM | - | 4:00 PM | 4:30 PM | - |
Adult Kids Kickboxing |
5:00 PM | - | 5:00 PM | - | 5:00 PM | - |
Advanced Kids MMA |
5:45 PM | - | 5:45 PM | - | - | - |
Adult Kickboxing |
6:30 PM | 6:00 PM | 6:30 PM | 6:00 PM | 6:30 PM | 10:30 AM |
Adult Gi BJJ |
7:15 PM | - | 7:15 PM | - | - | - |
Adult NoGi BJJ |
- | 7:30 PM | - | 7:30 PM | - | - |
Junior Fundamentals |
- | 5:15 PM | 4:15 PM | 5:15 PM | - | 9:45 AM |
Teens |
- | 6:45 PM | - | 6:45 PM | - | - |
Sparring (7-13) |
- | - | - | - | 5:45 PM | - |
Adult/Teen Gi Randori |
- | - | - | - | 7:15 PM | - |
Family Class (3-6) |
- | - | - | - | - | 9:15 AM |
Advanced Kids Kickboxing |
- | - | - | - | - | 11:30 AM |
2 Weeks For
$20
PLUS: Get a Free Pair of Gloves! ($49.99 Value)
Fitness Kickboxing is a high-intensity workout that can help you burn up to 750 calories per hour. You will also increase your metabolism and tone your muscles, which can help you achieve and maintain your ideal weight.
Fitness Kickboxing can help you improve your muscular strength and endurance, especially in your upper body and core. You will learn how to execute powerful punches and kicks, while also enhancing your balance, coordination, and agility.
Fitness Kickboxing can help you feel more confident and empowered, as you learn how to defend yourself and overcome challenges. You will also develop a positive attitude, a sense of achievement, and a warrior mindset.
Fitness Kickboxing is not only a great way to get fit, but also a fun and exciting way to release tension, frustration, and negative emotions. You will enjoy the music, the atmosphere, and the camaraderie of your fellow kickboxers. You will also feel more relaxed, happy, and energized after each session.
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